Swimming is the ultimate all in-one fitness package, working most muscles in the body in a variety of ways with every stroke.
Aqua aerobics & swimming classes
Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class
$199 / 3x a month
Beginner - advanced
There’s a great variety of aqua classes to choose from, including aqua aerobics. They all concentrate on working different parts of the body, depending on what you want to achieve. Giving fantastic calorie and fat-burning potential without putting too much stress through your joints. These classes include include aqua aerobics aqua jogging, deep water aqua and aqua circuits.
Discover the benefits of aqua aerobics
Low impact for joints
Being in the water means that all your joints are supported much more than they would be on land.
Decreases Heart Rate & Blood Pressure
Water pressure helps put less strain on the heart by moving blood and result, you around the body.
Fun and sociable
Aqua classes are exceptionally and popular, with hundreds taking most people part every week.
Water dissipates sweat
Your body stays cooler and, as a result, you’re able to work classes harder for longer periods of time.
Burning fat & calories
Most people will burn between the water means that all 400 and 500 calories during a typical session.
Increased Flexibility & Range of Movement
The impact of gravity is less in the water, you’re able to work allowing a greater range of motion.
Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.
Is it right for me?
If you have old or new injuries, partake in regular high intensity activities, have weight issues that make it hard to sustain a work out, get sore joints when you work out, or just like the thought of exercising in the water, come along and give Aqua Aerobics a try! Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions so they can give you the best advice and support for your individual needs.
Where can I join a class?
This means bodily priorities like internal organ health and function and cell function will have their own protein needs taken care of before the body allows recovering muscles to be satisfied with their protein needs. When a muscle is exercised its tissue is broken down, causing a need for protein to support repair and essentially this leads to a bigger, stronger muscle.